Morning sickness.

 July 11, 2025.

Is ‘morning sickness’ a state of mind or a symptom of an ailing body? Answering this question is no easy task. The state of mind drives the body. It holds the power to heal, to push the boundaries of consciousness, and to fight anything and everything. Yet, some would argue, “illness kills your spirit and corrupts your state of mind.”

As an outsider, it’s easy to preach and sermonize. But confronting what happens within your own body is an entirely different battle. “The one who suffers knows best,” say those who endure disease, and no doubt, they are right. There is no point in countering their counterpoint.

But can the state of mind be steered, guided, and changed? Yes, it can. Sometimes, despite our best efforts, when we cannot control our thoughts, a change of place can help. Simply stepping out of bed, leaving the confinement of four walls, and walking in nature can shift the mood. We must realize that the comfort zones we build often turn into cages, preventing us from experiencing the goodness that surrounds us. And believe me, goodness lies all around.

Going for a morning walk, quietly appreciating the greenery, observing stray animals playfully loitering, watching people of all ages differently engaged in the ground, are all simple, beautiful things, which peps up your spirit. Have we ever noticed the countless shades of green in the leaves of different trees? Even the color of the bark varies from one tree to another.

We can transform ‘morning sickness’ into ‘morning bliss’ with just a little shift in perspective.

Try it! Step outside in the early morning. Nature is waiting to welcome you.